Steel vs Aluminium for Cooking | Which Is Healthier & Better – Omichef

When it comes to everyday cooking, choosing between steel and aluminium can feel confusing. Aluminium cookware heats up very fast, which makes it great when you’re in a hurry. It’s light, easy to handle, and budget-friendly. However, it can react with acidic foods like tomatoes unless it has a proper coating. Stainless steel cookware is a bit heavier but much safer and more durable. It doesn’t react with food and works well for slow cooking, curries, boiling, and frying. It also lasts for years, making it a smart long-term choice. In simple terms, aluminium is good for quick cooking, while steel is better for healthy, daily cooking. If you want cookware that’s reliable and long-lasting, steel is usually the better option for most kitchens.