Soy Sauce Benefits and Side Effects Explained Simply

Soy sauce offers several benefits when used properly, including enhanced flavour, better digestion, and reduced need for extra salt or oil. Fermented soy sauce contains antioxidants that support overall wellness. However, side effects can occur if it is consumed in excess. High sodium intake may lead to water retention or discomfort for some people. Individuals sensitive to soy or gluten should choose suitable alternatives. Moderation is the key to enjoying soy sauce safely. Using small amounts in home cooked meals allows you to gain flavour benefits without health concerns. Reading labels and selecting naturally brewed varieties helps avoid unnecessary additives. When balanced wisely, soy sauce can be part of a healthy diet.