Ragi (finger millet) is ideal for children as it provides significant calcium

Ragi contains numerous amino acids, including tryptophan, which can increase the body's serotonin levels—a precursor to the hormone melatonin, known for its role in regulating sleep.

Because of its adaptability, ragi can be simply combined with milk or cooked into a delicious porridge. Many ragi recipes can be prepared easily and serves tasty and healthy baby food. All you need to create porridge is ragi, salt, water, and optionally, milk.