Managing PCOS Naturally: 7 Lifestyle Changes Backed by Gynaecologists

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting women of childbearing age. According to Dr Shweta Wazir, MD, DGO, MBBS, Senior Consultant- Obstetrics and Gynaecology, the incidence of PCOS has greatly increased in the country owing to improper lifestyle and lack of awareness. The key elements of health including diet, exercise, and lifestyle are imbalanced in women suffering from PCOS.
Over the years, apart from medications, holistic strategies for treating PCOS are also improving to improve the symptoms. Hence, the best gynaecologist in Gurgaon combines medications with lifestyle modifications or holistic strategies to alleviate the symptoms.
7 Lifestyle Changes Backed by Gynaecologist
The top gynaecologist in Gurgaon vouches for lifestyle changes along with medications for managing PCOS.
Weight Loss
Maintaining a healthy weight is an important aspect of controlling PCOS. It has been seen that most of the patients with PCOS carry extra weight which also puts them at the risk of diabetes or heart diseases. Even losing 5% of body weight can help in alleviating PCOS symptoms. To lose weight, you can start eating healthy and get more physical activity to reduce health complications.
Dietary Modifications
The best gynaecologist in Gurgaon tells us that diet is an integral part of PCOS management. Since the majority of PCOS patients also have higher levels of insulin, they are more prone to diabetes. This can also make it difficult for patients to manage their weight. To avoid this from happening, replace simple carbohydrates with complex ones, and eat more whole grains.
Exercise is also an important aspect of losing weight. A regular dose of exercise can help you lower insulin levels as well as improve heart health, and mood, and regulate sleep patterns. Getting a good workout session or yoga can help you get consistent with exercise.
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