Managing Menopause: Tips and Strategies | Rohini Shinde

Navigate the challenges of menopause with confidence using Rohini Shinde's expert tips and strategies. This article provides practical advice on managing symptoms such as hot flashes, mood swings, and sleep disturbances, along with lifestyle changes to enhance overall well-being. Discover the importance of nutrition, exercise, and emotional support in easing the transition during this phase of life. Whether you're approaching menopause or currently experiencing it, these insights will empower you to take charge of your health and embrace this new chapter with positivity and strength.