How can meditation benefit your mental well-being?

In today's fast-paced and stressful world, taking care of our mental health has become more crucial than ever. Meditation is an ancient practice that has been gaining popularity in recent years due to its numerous benefits for mental well-being. Meditation is a technique that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional stability. In this article, we will discuss the various ways in which meditation can benefit your mental well-being.