Discover the Transformative Power of Laughter Yoga Training

Laughter, a universal language transcending borders, is now at the heart of a revolutionary wellness practice: laughter yoga training. Beyond spontaneous giggles, this intentional practice merges playful exercises with yogic breathing to unlock profound health benefits.

What Is Laughter Yoga?

Born in 1995 from the vision of Indian physician Dr. Madan Kataria, laughter yoga combines simulated laughter exercises with deep Pranayama breathing. Unlike traditional yoga, it requires no poses or humor—just a willingness to laugh.

How Does Laughter Yoga Training Work?

A typical session unfolds in a group setting, guided by a certified facilitator:

Warm-Up: Gentle clapping and chanting (“Ho Ho, Ha Ha”) to break inhibitions.

Laughter Exercises: Playful activities like “Lion Laughter” or “Greeting Laughter” stimulate childlike spontaneity.

Breathing Techniques: Deep yogic breaths oxygenate the body, enhancing energy.

Meditation & Relaxation: Sessions often close with a calming guided meditation.