Consuming millets can contribute significantly to maintaining overall health.

In recent times, many people are grappling with a variety of health issues. This concern has heightened since the onset of the COVID-19 pandemic, prompting widespread efforts to prioritize health and prevent illnesses. As a result, there has been a growing advocacy for incorporating millets into diets as part of a healthy lifestyle. People are curious about the specific benefits of consuming millets and how they can contribute to overall health improvement.

Millets have witnessed a surge in demand compared to traditional staples like wheat and rice, particularly among those who have observed their ancestors' dietary habits. One of the significant advantages of millets is that they are gluten-free, making them a suitable option for individuals who need to avoid gluten due to its adverse effects on the body.