Are Plums Good for Diabetes Patients?
Plums are a nutritious fruit that offer great benefits for people with diabetes. They are low in sugar, rich in antioxidants and fiber, and have a low glycemic index, which helps keep blood sugar stable. Eating one to two plums a day can support digestion, heart health, and better glucose control. Including plums in a balanced diet can contribute to healthier living for diabetics.
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https://www.freedomfromdiabetes.org/blog/post/plum-and-diabetes/4215